Services
Yoga
Reiki
Fitness Training
YOGA
Yoga literally means “To join together”. More specifically, it is a practice of bringing the mind, body, and spirit together to develop strength, stability, focus, and grounding.
We will come to your location.
$15 per person for a single (group) class.
$135 for a 10 class punch card.
$50/hour for private, goal-oriented lessons.
Available to collaborate on fundraisers for charitable organizations.
Reiki
Relax, reduce stress, and restore energy through this natural, non-invasive Japanese healing therapy.
Thirty minute, 1-hour, and 2-hour sessions.
$60/hour (practitioner office or distance meeting).
$75/hour (travel within 15 miles).
No two sessions are alike–each based on the needs of the client.
Complements any yoga class or iRest meditation session.
This offering should not be construed as medical advice or take the place of visits with a licensed healthcare professional.
iRest Meditation
iRest® (Integrative Restoration) is a contemporary adaptation of Yoga Nidra, a meditative practice rooted in yogic philosophy and the Upanishads. It guides practitioners into a state between wakefulness and sleep—where the body deeply relaxes while the mind remains aware. This unique state allows for self‑inquiry, emotional processing, and profound rest.
Developed by Dr. Richard Miller, iRest was designed to be accessible, secular, and trauma‑informed, making it suitable for people from all backgrounds, including those navigating stress, chronic pain, or trauma.
iRest Yoga Nidra is a modern, trauma‑sensitive form of guided meditation that promotes deep relaxation, emotional healing, and inner resilience. Rooted in the ancient practice of Yoga Nidra, iRest blends yogic wisdom with contemporary psychology to help reduce stress, improve sleep, and support overall mental well‑being. Through a structured 10‑step protocol, practitioners are guided into a state of conscious rest where they can explore sensations, emotions, and beliefs with clarity and compassion. Accessible to all levels, iRest Yoga Nidra is widely used in wellness settings, clinical environments, and community programs to support nervous‑system regulation, trauma recovery, and holistic health.
$60/hour (practitioner office or distance meeting).
$75/hour (travel within 15 miles).
